Ingredients for 4 people

300 g cooked chickpeas
3 tbsp tahini
2 tablespoons of virgin olive oil
50 ml of water
Ground sweet paprika
Pita bread
Hummus is a caloric protein dish with a texture suitable for those with mouth sores


1.Place the cooked chickpeas in the blender. Add the water, tahini, oil, salt and ground sweet paprika. Blend. Correct with water until obtaining a very fine purée.
2.Serve in a bowl and decorate with a little bit of ground sweet paprika and virgin olive oil. Accompany it with pita bread.

Chef’s tip

To give it a very colourful purple hue, we can add a little boiled beet when we blend it