Ingredients for 4 people

4 Greek yogurts
3 apples of a non-acidic variety
40 g brown sugar
1 cinnamon stick
Powdered cinnamon
Cold, soft foods are recommended if you have mouth sores


1.To prepare the compote, peel the apples, remove the core and cut into small pieces. In a saucepan, place the apples, brown sugar and cinnamon stick for flavouring. Cook over a low heat and uncovered for about 20 minutes, or until the apples have released all the water and are very soft. After this time, remove the cinnamon stick. Mash the compote with a fork or blend with a blender to obtain a fine cream.
2.When the compote has cooled, fill the bottom of a bowl or glass with the apple and cover with the Greek yogurt. Garnish with cinnamon powder.

Chef’s tip

The compote can also be made with other seasonal fruits that do not irritate the mucous membrane, such as pears or peaches