Energy bar with peanuts

RECIPE

IF YOU HAVE...

Nausea and Vomiting

READY IN

15 minutes, 1h in the fridge

AUTHORSHIP

Restaurant Carambola and Universitat de Barcelona

INGREDIENTS FOR 4 PEOPLE

50 g peanut butter
40 g honey
40 g walnuts
10 g sunflower seeds
5 g pumpkin seeds
15 g raisins

NUTRITIONAL INFORMATION PER SERVING

Protein
6.20 g - 12.13%
Fats
14.66 g - 64.68%
Carbohydrates
11.83 g - 23.19%
Fiber
4.82 g
Energy
205 kcal
A bite of energy

PREPARATION

1.Heat the peanut butter and honey in the microwave at medium power at 30-second intervals until it has a smooth consistency.
2.Chop the nuts and raisins to the desired size and mix them with the peanut butter and honey.
3.Place the mixture in a mold with a height of 2 cm and cool in the refrigerator.
4.Remove from the mold and cut into portions.

CHEF’S TIP

“Keep in the fridge to preserve the texture“

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