Ingredients for 4 people

12 small wheat tortillas
500 g chicken; roast with bay leaf, rosemary, thyme, tomato, carrot and spring onion
240 g cottage cheese
2 avocados
1 pickled cucumber
Fresh ginger
1 lime
Virgin olive oil
This recipe contains room-temperature food to improve tolerance during nausea and vomiting


1.We can choose to roast the chicken or buy a prepared one. If you want to do it at home, you have to roast the chicken in a frying pan over low heat for 45 minutes, with aromatic herbs, tomatoes, carrots and spring onion.
2.Shred the chicken into a bowl and add the cottage cheese. Grate the lemon peel and the ginger and add them. Stir.
3.Separately, dice the avocados and add a few drops of lime to avoid oxidation.
4.Slice the cucumber very finely.
5.Moisten the tortillas with water and place them in the frying pan for 20 seconds per side.
6.To serve, add the chicken filling and place a few slices of cucumber and avocado on top.

Chef’s tip

To peel an avocado, first cut into two halves lengthwise. The seed is removed by pricking it with a knife. And with the help of a spoon, remove the inside of the avocado