{"id":16276,"date":"2020-07-07T10:37:34","date_gmt":"2020-07-07T09:37:34","guid":{"rendered":"https:\/\/menjardurantelcancer.cat\/consells-dietetics-durant-el-cancer\/"},"modified":"2021-11-04T15:29:24","modified_gmt":"2021-11-04T14:29:24","slug":"general-advice-during-cancer","status":"publish","type":"post","link":"https:\/\/menjardurantelcancer.cat\/en\/general-advice-during-cancer\/","title":{"rendered":"General advice during cancer"},"content":{"rendered":"<div id=\"cmsmasters_row_vi3ufr0hm\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6g96jhsclm\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p><span style=\"font-weight: 400;\">Eating healthy helps you tolerate the cancer treatment and its side effects better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure a good nutritional status, a <\/span><b>varied and balanced diet<\/b><span style=\"font-weight: 400;\"> must be followed. Some recommendations:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Divide your food into at least <\/span><b>5 meals, per day, in small and varied portions<\/b><span style=\"font-weight: 400;\">. Do not worry if there is a time when you eat little, keep trying.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Consume 5 servings of<\/span><b> fruit and vegetables<\/b><span style=\"font-weight: 400;\"> daily, better if they are in season.<\/span><\/li>\n<li>And 2 or 3 servings of<b> dairy products<\/b>, such as yogurt, milk or cheese.<\/li>\n<li><b>Protein <\/b>intake is especially important during cancer treatment. Try to incorporate them every day both at lunch and dinner.<\/li>\n<li>It can be in the form of eggs, meat, fish or vegetable proteins, such as soy. You should also know that if you combine <b>cereals with pulses<\/b>, for example rice with lentils, you will have a protein as nutritious as meat or fish.<\/li>\n<li>On the other hand, do not forget the daily energy intake in the form of pulses, potatoes or cereals in the form of rice, bread or pasta, preferably <b>whole grain<\/b>.<\/li>\n<li>It is essential that you are well <b>hydrated<\/b>. Drink about two litres every day. You can drink water, herbal teas, juices or broths.<\/li>\n<li>When cooking, wash food thoroughly. Give priority to <b>cooking <\/b>that is easier to digest, such as boiled, steamed, grilled, baked or microwaved dishes.<\/li>\n<li>Everything you prepare can be seasoned with the star product: <b>virgin olive oil.<\/b><\/li>\n<li>A good trick that can be very useful is to have <b>prepared dishes<\/b> in the fridge for those days when you are less hungry or have less energy.<\/li>\n<li>It is essential to <b>reduce <\/b>the intake of everything that does not nourish you.\u00a0 Limit ultra-processed foods, rich in added sugars, salt and saturated fats.<\/li>\n<li>And <b>avoid <\/b>alcohol and tobacco consumption.<\/li>\n<\/ul>\n<p>It will make you feel better to do moderate <b>physical exercise<\/b> every day. It will help you to not lose muscle mass. And it is better if you practice it in company, since you will be able to share the feelings that surface.<\/p>\n<p>All together, to improve tolerance to treatments, to stay strong, to reduce fatigue; to improve the quality of life as much as possible.As each person is different, if you have any doubts, <b>consult your specialist.<\/b><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_5wm9gckw7j\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6zmxgeizr\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_heading_j8qssyuoks\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h4 class=\"cmsmasters_heading\">Listen to the podcast<\/h4>\n<\/div><div class=\"cmsmasters_text\">\n<div class=\"powerpress_player\" id=\"powerpress_player_9175\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-16276-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgenef78a639a-6989_H300.M4A?_=1\" \/><a href=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgenef78a639a-6989_H300.M4A\">https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgenef78a639a-6989_H300.M4A<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgenef78a639a-6989_H300.M4A\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"rscconsellsgenef78a639a-6989_H300.M4A\">Download<\/a><\/p><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy helps to better tolerate the treatment and its side effects. A varied and balanced diet is necessary to ensure good nutritional status.<\/p>\n","protected":false},"author":3,"featured_media":16134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[106],"tags":[107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>General advice during cancer - Eating during cancer<\/title>\n<meta name=\"description\" content=\"A varied and balanced diet is necessary to ensure good nutritional status.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menjardurantelcancer.cat\/en\/general-advice-during-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"General advice during cancer - 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