{"id":16270,"date":"2020-07-06T12:36:13","date_gmt":"2020-07-06T11:36:13","guid":{"rendered":"https:\/\/menjardurantelcancer.cat\/consells-despres-cancer\/"},"modified":"2021-11-04T15:26:46","modified_gmt":"2021-11-04T14:26:46","slug":"dietary-advice-after-cancer","status":"publish","type":"post","link":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/","title":{"rendered":"General advice after cancer"},"content":{"rendered":"<div id=\"cmsmasters_row_vi3ufr0hm\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6g96jhsclm\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p><span style=\"font-weight: 400;\">Although there are no foods that by themselves prevent cancer or relapses, science has shown that a <\/span><b>good nutritional status and a healthy weight improve the overall health of people who have overcome the disease<\/b><span style=\"font-weight: 400;\">. It also reduces the risk of developing other medical conditions, such as heart problems, bone problems or type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The medical community gives you these recommendations:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Eat at least 5 servings of <\/span><b>fruit or vegetables<\/b><span style=\"font-weight: 400;\"> every day, preferably seasonal and local. The more variety of colour, the better. And you can combine raw pieces with cooked pieces.<\/span><\/li>\n<li>Opt for <b>whole grain<\/b> versions of cereals, such as rice, bread or pasta because they contain more nutrients than the refined versions.<\/li>\n<li>Eat<b> pulses<\/b>, such as lentils, chickpeas or beans, at least 2 or 3 times a week. In addition, if you combine them with <b>cereals<\/b>, such as rice or corn, you will get a <b>protein <\/b>as complete as meat or fish.<\/li>\n<li>Incorporate 2 or 3 servings of <b>dairy products<\/b> a day, such as yogurt, milk or cheese; better if they are low in fat.<\/li>\n<li>It is also very beneficial to eat <b>nuts <\/b>every day because they contain many nutrients.<\/li>\n<li>\u00a0<b>Virgin olive oil<\/b> should be the main player when dressing and cooking.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is just as important what you have to eat as what you have to <\/span><b>reduce or avoid<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Limit the consumption of red meat, such as beef, pork or lamb, to two servings per week. And if you eat processed meat, such as sausages or cured meats, do so only occasionally.<\/span><\/li>\n<li>You should also avoid ultra-processed foods as much as possible because they are usually rich in sugars, fat and salt.<\/li>\n<li>As for drinks, reduce sugary drinks as much as possible, including juices. Limit alcohol consumption as much as possible.<\/li>\n<li>And don&#8217;t forget another fundamental aspect, if you are a smoker, it is time to quit because tobacco clearly increases the risk of cancer.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A final tip to increase the beneficial effect of this change of habits is to incorporate<\/span><b> 1 hour of moderate physical activity 3 times a week<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As each person is different, <\/span><b>talk to your specialist to find out if you have any specific needs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"powerpress_player\" id=\"powerpress_player_880\"><audio class=\"wp-audio-shortcode\" id=\"audio-16270-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgene205d65d8-dd98_H300.M4A?_=1\" \/><a href=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgene205d65d8-dd98_H300.M4A\">https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgene205d65d8-dd98_H300.M4A<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/vodingesta1083.cdnmedia.tv\/video\/vsnxal\/rscconsellsgene205d65d8-dd98_H300.M4A\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"rscconsellsgene205d65d8-dd98_H300.M4A\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Although no single food alone can prevent cancer or relapse, science has shown that good nutritional status and a healthy weight improve the overall health of people who have overcome the disease.<\/p>\n","protected":false},"author":3,"featured_media":16132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[106],"tags":[107],"class_list":["post-16270","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general-advice-en","tag-general-advice-en","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>General advice after cancer - Eating during cancer<\/title>\n<meta name=\"description\" content=\"Eating after overcoming the disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"General advice after cancer - Eating during cancer\" \/>\n<meta property=\"og:description\" content=\"Eating after overcoming the disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Eating during cancer\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-06T11:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-04T14:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Corbacho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/\"},\"author\":{\"name\":\"Eva Corbacho\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#\\\/schema\\\/person\\\/cd34b5020c06792613e23fcaf2e2651f\"},\"headline\":\"General advice after cancer\",\"datePublished\":\"2020-07-06T11:36:13+00:00\",\"dateModified\":\"2021-11-04T14:26:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/imatge-apats-2.jpg\",\"keywords\":[\"General advice\"],\"articleSection\":[\"General advice\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/\",\"url\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/\",\"name\":\"General advice after cancer - Eating during cancer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/imatge-apats-2.jpg\",\"datePublished\":\"2020-07-06T11:36:13+00:00\",\"dateModified\":\"2021-11-04T14:26:46+00:00\",\"description\":\"Eating after overcoming the disease.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/imatge-apats-2.jpg\",\"contentUrl\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/imatge-apats-2.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/dietary-advice-after-cancer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General advice after cancer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#website\",\"url\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/\",\"name\":\"Eating during cancer\",\"description\":\"Receptes, consells i experi\u00e8ncies vitals...\",\"publisher\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#organization\",\"name\":\"Menjar durant el cancer\",\"url\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/LOU_LOGOS_CANCER_7-2-1.png\",\"contentUrl\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/LOU_LOGOS_CANCER_7-2-1.png\",\"width\":579,\"height\":165,\"caption\":\"Menjar durant el cancer\"},\"image\":{\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/menjardurantelcancer.cat\\\/#\\\/schema\\\/person\\\/cd34b5020c06792613e23fcaf2e2651f\",\"name\":\"Eva Corbacho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g\",\"caption\":\"Eva Corbacho\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"General advice after cancer - Eating during cancer","description":"Eating after overcoming the disease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/","og_locale":"en_US","og_type":"article","og_title":"General advice after cancer - Eating during cancer","og_description":"Eating after overcoming the disease.","og_url":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/","og_site_name":"Eating during cancer","article_published_time":"2020-07-06T11:36:13+00:00","article_modified_time":"2021-11-04T14:26:46+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg","type":"image\/jpeg"}],"author":"Eva Corbacho","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#article","isPartOf":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/"},"author":{"name":"Eva Corbacho","@id":"https:\/\/menjardurantelcancer.cat\/#\/schema\/person\/cd34b5020c06792613e23fcaf2e2651f"},"headline":"General advice after cancer","datePublished":"2020-07-06T11:36:13+00:00","dateModified":"2021-11-04T14:26:46+00:00","mainEntityOfPage":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/"},"wordCount":435,"publisher":{"@id":"https:\/\/menjardurantelcancer.cat\/#organization"},"image":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg","keywords":["General advice"],"articleSection":["General advice"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/","url":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/","name":"General advice after cancer - Eating during cancer","isPartOf":{"@id":"https:\/\/menjardurantelcancer.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#primaryimage"},"image":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg","datePublished":"2020-07-06T11:36:13+00:00","dateModified":"2021-11-04T14:26:46+00:00","description":"Eating after overcoming the disease.","breadcrumb":{"@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#primaryimage","url":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg","contentUrl":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2020\/07\/imatge-apats-2.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/menjardurantelcancer.cat\/en\/dietary-advice-after-cancer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/menjardurantelcancer.cat\/en\/"},{"@type":"ListItem","position":2,"name":"General advice after cancer"}]},{"@type":"WebSite","@id":"https:\/\/menjardurantelcancer.cat\/#website","url":"https:\/\/menjardurantelcancer.cat\/","name":"Eating during cancer","description":"Receptes, consells i experi\u00e8ncies vitals...","publisher":{"@id":"https:\/\/menjardurantelcancer.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menjardurantelcancer.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/menjardurantelcancer.cat\/#organization","name":"Menjar durant el cancer","url":"https:\/\/menjardurantelcancer.cat\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/menjardurantelcancer.cat\/#\/schema\/logo\/image\/","url":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2019\/12\/LOU_LOGOS_CANCER_7-2-1.png","contentUrl":"https:\/\/menjardurantelcancer.cat\/wp-content\/uploads\/2019\/12\/LOU_LOGOS_CANCER_7-2-1.png","width":579,"height":165,"caption":"Menjar durant el cancer"},"image":{"@id":"https:\/\/menjardurantelcancer.cat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/menjardurantelcancer.cat\/#\/schema\/person\/cd34b5020c06792613e23fcaf2e2651f","name":"Eva Corbacho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a559c0e953c575074f7153f1f17357d2addc50239a55f876559a072bb172297b?s=96&d=mm&r=g","caption":"Eva Corbacho"}}]}},"_links":{"self":[{"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/posts\/16270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/comments?post=16270"}],"version-history":[{"count":6,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/posts\/16270\/revisions"}],"predecessor-version":[{"id":16832,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/posts\/16270\/revisions\/16832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/media\/16132"}],"wp:attachment":[{"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/media?parent=16270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/categories?post=16270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menjardurantelcancer.cat\/en\/wp-json\/wp\/v2\/tags?post=16270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}