Chef’s tip
“If we don’t have a ring mould, make balls with the dough and flatten them“
| Parsley | |
| 1 clove of garlic | |
| 8 black olives | |
| 300 g cooked white beans | |
| 2 tablespoons whole wheat flour | |
| 1 egg white | |
| 1 can of sardines |
Pulses are foods rich in fibre and protein
| 1. | Chop the olives, garlic and parsley. |
| 2. | Put the beans in a bowl and mash them lightly with a fork. |
| 3. | Add the sardines and mash them. |
| 4. | Add the chopped olives with the garlic and parsley, the egg whites and the flour and mix well. |
| 5. | Put the dough in a ring mould to shape it into a hamburger. |
| 6. | Cook the hamburgers in the frying pan, briefly each side, with a little oil. |
| 7. | Serve the hamburger on a plate with a green sprout salad. |